Jessica Valant, MSPT, a physical therapist and Pilates teacher, has developed this exercise guide for any person who has undergone a hysterectomy.
Having gone through this major surgery herself, Jessica knows firsthand the lack of instruction there is when it comes to how to exercise after a hysterectomy. She had to teach herself how to safely and effectively gain strength, flexibility and endurance again. She's now ready to share it with you!
When you purchase this guide you will receive an introductory video and letter in order to help get you started on the right path. You will also receive a ten week workout guide with workout video links included. Each week will have a specific goal so you know what part of fitness will be addressed. Workouts will include walking, flexibility, Pilates, core work, weights, balance and more. You can go at your own pace and use this guide to serve your needs as you heal.
It can be started immediately after surgery or five years later! It's never too late to build strength and fitness safely.
As always, please check with your doctor and surgeon before starting an exercise program. While this is intended to be safe for individuals having gone through a hysterectomy, it is a general guide and not specific to individualized cases.
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Thank you for your purchase! Please make sure you read the introductory letter completely and review the workout calendar to understand how the program works.
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